Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Savor this elegantly simple dish featuring a perfectly seared 6-ounce salmon fillet, paired with tender, vibrant steamed asparagus and a bright squeeze of fresh lemon. Each bite is enhanced by a touch of olive oil that brings the flavors together in a delightful, balanced plate designed to nourish both body and soul.

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NUTRITION

422kcal
Protein
40.1g
Fat
26.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and squeeze the lemon wedge over the dish to add a burst of fresh citrus.

  • 7

    Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Savor this elegantly simple dish featuring a perfectly seared 6-ounce salmon fillet, paired with tender, vibrant steamed asparagus and a bright squeeze of fresh lemon. Each bite is enhanced by a touch of olive oil that brings the flavors together in a delightful, balanced plate designed to nourish both body and soul.

NUTRITION

422kcal
Protein
40.1g
Fat
26.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and squeeze the lemon wedge over the dish to add a burst of fresh citrus.

  • 7

    Serve immediately and enjoy.