Egg White Scramble with Turkey, Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach & Oatmeal

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey breast and fresh spinach, perfectly complemented by a side of creamy avocado and a small serving of oatmeal. This balanced meal offers a burst of savory flavors and a comforting warmth, ideal for powering your day.

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NUTRITION

329kcal
Protein
33.6g
Fat
16.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast (approx. 56g)

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado

1/3 cup cooked oatmeal (approx. 40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Add the turkey breast to the pan and warm through for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey until the eggs are fully set.

  • 5

    Remove from heat and transfer the scramble to a serving plate.

  • 6

    Serve alongside the cooked oatmeal and top the scramble with sliced avocado.

  • 7

    Enjoy this balanced breakfast that perfectly marries protein, healthy fats, and complex carbohydrates.

Egg White Scramble with Turkey, Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach & Oatmeal

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey breast and fresh spinach, perfectly complemented by a side of creamy avocado and a small serving of oatmeal. This balanced meal offers a burst of savory flavors and a comforting warmth, ideal for powering your day.

NUTRITION

329kcal
Protein
33.6g
Fat
16.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast (approx. 56g)

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado

1/3 cup cooked oatmeal (approx. 40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Add the turkey breast to the pan and warm through for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey until the eggs are fully set.

  • 5

    Remove from heat and transfer the scramble to a serving plate.

  • 6

    Serve alongside the cooked oatmeal and top the scramble with sliced avocado.

  • 7

    Enjoy this balanced breakfast that perfectly marries protein, healthy fats, and complex carbohydrates.