Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful meal featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is lightly drizzled with olive oil and seasoned simply, ensuring a delicious and balanced lunch that satisfies your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
41.3g
Fat
8.0g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Prepare quinoa according to package directions if not already cooked.

  • 8

    Plate the dish by placing a portion of quinoa, adding the roasted broccoli, and topping with sliced grilled chicken. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful meal featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is lightly drizzled with olive oil and seasoned simply, ensuring a delicious and balanced lunch that satisfies your protein and calorie goals.

NUTRITION

335kcal
Protein
41.3g
Fat
8.0g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Prepare quinoa according to package directions if not already cooked.

  • 8

    Plate the dish by placing a portion of quinoa, adding the roasted broccoli, and topping with sliced grilled chicken. Serve warm.