NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Garlic Powder

1 tsp Ginger Powder

1 cup Fresh Broccoli

Salt and Pepper to taste

PREPARATION

• 1

  Preheat the oven to 425°F. Line a baking sheet with parchment paper for the broccoli and set aside.

• 2

  Season the chicken breast with salt and pepper. In a shallow bowl, whisk the egg. In another bowl, combine almond flour, garlic powder, ginger powder, and a pinch of salt.

• 3

  Dip the chicken breast first into the egg, then coat evenly with the almond flour mixture.

• 4

  Place the coated chicken on a non-stick skillet over medium heat and cook for about 3-4 minutes per side until the coating is crisp. (Alternatively, you can bake the chicken in the oven for 15-18 minutes until cooked through.)

• 5

  While the chicken is cooking, arrange the broccoli florets on the prepared baking sheet. Drizzle lightly with a bit of salt, pepper, and a splash of olive oil if desired, and roast in the oven for about 12-15 minutes until tender and slightly crispy.

• 6

  For the orange sauce, in a small saucepan over medium heat, combine the fresh orange juice and honey. Let it simmer for 2-3 minutes until slightly reduced. Taste and adjust seasoning if necessary.

• 7

  Once the chicken is cooked, drizzle the orange sauce over the crispy chicken.

• 8

  Plate the chicken alongside the roasted broccoli and serve warm.