Egg White Oatmeal with Blueberries and Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Blueberries and Raspberries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Blueberries and Raspberries

Enjoy a warm, comforting bowl of egg white oatmeal paired with fresh blueberries and raspberries. This unique twist on a classic oatmeal breakfast offers a delicate savory-sweet balance, with fluffy egg whites mixed into hearty oats and topped with the vibrant burst of berry flavors.

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NUTRITION

389kcal
Protein
26.7g
Fat
4.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3/4 cup rolled oats

1/2 cup blueberries

1/2 cup raspberries

1 tsp ground cinnamon

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites lightly with a pinch of cinnamon.

  • 2

    In a saucepan, add the rolled oats with water (or a small amount of water; adjust to your desired consistency) and bring to a gentle simmer over medium heat.

  • 3

    Once the oats have absorbed most of the water and become creamy (about 5 minutes), stir in the whisked egg whites gradually while stirring continuously to mix well and avoid scrambling.

  • 4

    Continue to cook for an additional 2-3 minutes until the egg whites are fully incorporated and slightly set.

  • 5

    Remove the saucepan from heat and transfer the oatmeal into a bowl.

  • 6

    Top with fresh blueberries and raspberries, and sprinkle an extra hint of cinnamon if desired. Serve warm and enjoy!

Egg White Oatmeal with Blueberries and Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Blueberries and Raspberries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Blueberries and Raspberries

Enjoy a warm, comforting bowl of egg white oatmeal paired with fresh blueberries and raspberries. This unique twist on a classic oatmeal breakfast offers a delicate savory-sweet balance, with fluffy egg whites mixed into hearty oats and topped with the vibrant burst of berry flavors.

NUTRITION

389kcal
Protein
26.7g
Fat
4.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3/4 cup rolled oats

1/2 cup blueberries

1/2 cup raspberries

1 tsp ground cinnamon

PREPARATION

  • 1

    In a small bowl, whisk the egg whites lightly with a pinch of cinnamon.

  • 2

    In a saucepan, add the rolled oats with water (or a small amount of water; adjust to your desired consistency) and bring to a gentle simmer over medium heat.

  • 3

    Once the oats have absorbed most of the water and become creamy (about 5 minutes), stir in the whisked egg whites gradually while stirring continuously to mix well and avoid scrambling.

  • 4

    Continue to cook for an additional 2-3 minutes until the egg whites are fully incorporated and slightly set.

  • 5

    Remove the saucepan from heat and transfer the oatmeal into a bowl.

  • 6

    Top with fresh blueberries and raspberries, and sprinkle an extra hint of cinnamon if desired. Serve warm and enjoy!