Name: Protein Yogurt Parfait with Raspberries and Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 1/4 cup rolled oats (dry); 1/2 cup raspberries; 1 tablespoon chia seeds; 1 teaspoon honey

Protein Yogurt Parfait with Raspberries and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Raspberries and Oats

Enjoy a refreshingly sweet and protein-packed parfait layered with creamy nonfat Greek yogurt, a light sprinkle of rolled oats for crunch, juicy raspberries, and a hint of chia seeds and honey. This dessert delivers a delightful balance of textures and flavors that satisfies your sweet tooth while boosting your protein intake.

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NUTRITION

Protein

28.2g

Fat

5.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

1/4 cup rolled oats (dry)

1/2 cup raspberries

1 tablespoon chia seeds

1 teaspoon honey

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PREPARATION

1
In a bowl, stir the nonfat Greek yogurt until smooth.
2
Layer half of the yogurt into a serving glass or bowl.
3
Sprinkle a layer of rolled oats and scatter the raspberries over the yogurt.
4
Add the remaining yogurt on top.
5
Top the parfait with the chia seeds and drizzle the honey evenly.
6
For extra texture, allow the parfait to rest for 5 minutes before serving, letting the oats and chia seeds soften slightly.