Seared Steak with Garlic Green Beans and Mini Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mini Red Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mini Red Potatoes

Enjoy a simple yet satisfying dinner featuring a perfectly seared lean sirloin paired with garlicky green beans and tender mini red potatoes sautéed in olive oil and a touch of butter. This dish brings out the robust flavor of the steak while the vegetables provide a fresh, vibrant complement, making each bite balanced and full of rustic charm.

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NUTRITION

490kcal
Protein
36.2g
Fat
20.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Sirloin Steak (~100g)

1 cup Green Beans (~125g)

1 cup Mini Red Potatoes (~150g)

1 tsp Olive Oil

1 tsp additional Olive Oil

1 tsp Butter

2 cloves Garlic

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PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 2 minutes per side, or until desired doneness is achieved. Remove steak from the pan and let it rest.

  • 3

    While the steak rests, bring a small pot of water to a simmer and add the mini red potatoes. Parboil the potatoes for about 5-7 minutes until slightly tender. Drain and set aside.

  • 4

    In the same skillet, add 1 tsp olive oil and the minced garlic (from 2 cloves). Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet with the garlic and sauté for 3-4 minutes until crisp-tender. Drizzle with the additional 1 tsp olive oil and season with salt and pepper.

  • 6

    In a separate small pan, lightly melt 1 tsp butter over medium heat and toss the parboiled mini red potatoes for an extra sheen and flavor. Season with a pinch of salt.

  • 7

    Plate the garlic green beans and buttered mini red potatoes alongside the sliced steak. Serve immediately and enjoy your balanced dinner.

Seared Steak with Garlic Green Beans and Mini Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mini Red Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mini Red Potatoes

Enjoy a simple yet satisfying dinner featuring a perfectly seared lean sirloin paired with garlicky green beans and tender mini red potatoes sautéed in olive oil and a touch of butter. This dish brings out the robust flavor of the steak while the vegetables provide a fresh, vibrant complement, making each bite balanced and full of rustic charm.

NUTRITION

490kcal
Protein
36.2g
Fat
20.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Sirloin Steak (~100g)

1 cup Green Beans (~125g)

1 cup Mini Red Potatoes (~150g)

1 tsp Olive Oil

1 tsp additional Olive Oil

1 tsp Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 2 minutes per side, or until desired doneness is achieved. Remove steak from the pan and let it rest.

  • 3

    While the steak rests, bring a small pot of water to a simmer and add the mini red potatoes. Parboil the potatoes for about 5-7 minutes until slightly tender. Drain and set aside.

  • 4

    In the same skillet, add 1 tsp olive oil and the minced garlic (from 2 cloves). Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet with the garlic and sauté for 3-4 minutes until crisp-tender. Drizzle with the additional 1 tsp olive oil and season with salt and pepper.

  • 6

    In a separate small pan, lightly melt 1 tsp butter over medium heat and toss the parboiled mini red potatoes for an extra sheen and flavor. Season with a pinch of salt.

  • 7

    Plate the garlic green beans and buttered mini red potatoes alongside the sliced steak. Serve immediately and enjoy your balanced dinner.