Name: Peanut Butter Protein Fluff Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 tablespoon Peanut Butter; 1/3 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1/2 small Banana, sliced; 1 teaspoon Chia Seeds; 1 teaspoon Honey (optional)

Peanut Butter Protein Fluff Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Fluff Whole Grain Sandwich

Enjoy a nutritious twist on the classic sandwich with a creamy, high-protein peanut butter fluff spread between toasted whole grain bread slices. This versatile dish delivers a delightful balance of textures and flavors, featuring a subtle sweetness from banana and a hint of crunch from chia seeds. Perfectly suited for breakfast, lunch, or dinner, it energizes your day with clean, wholesome ingredients.

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NUTRITION

Protein

50g

Fat

13.1g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 tablespoon Peanut Butter

1/3 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1/2 small Banana, sliced

1 teaspoon Chia Seeds

1 teaspoon Honey (optional)

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PREPARATION

1
Toast the 2 slices of whole grain bread until lightly browned.
2
In a small bowl, combine the peanut butter, nonfat Greek yogurt, vanilla whey protein isolate, chia seeds, and honey (if using). Mix until well-blended to form a smooth, protein-rich fluff.
3
Spread a generous layer of the peanut butter protein fluff on one slice of toasted bread.
4
Arrange the banana slices evenly over the fluff.
5
Top with the second slice of toasted bread to form a sandwich.
6
Cut in half, serve immediately, and enjoy your nutritious, protein-packed meal.