Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy this vibrant, one-pan meal bursting with zesty lemon and garlic flavors. Tender, juicy chicken breast mingles with crisp roasted broccoli and sweet bell peppers, all drizzled with extra virgin olive oil for a satisfying, balanced dish that's as nutritious as it is delicious.

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NUTRITION

410kcal
Protein
40.2g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Red Bell Peppers

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the chicken breast into evenly sized pieces or leave whole if desired. Place the chicken on the sheet pan.

  • 3

    Chop the broccoli into florets and cut the bell peppers into strips. Add the vegetables to the sheet pan around the chicken.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic. Season with salt and black pepper.

  • 5

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 6

    Toss the vegetables gently to distribute the seasoning while keeping the chicken pieces intact.

  • 7

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with slight browning.

  • 8

    Remove from the oven, give a final sprinkle of salt and pepper if needed, and serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy this vibrant, one-pan meal bursting with zesty lemon and garlic flavors. Tender, juicy chicken breast mingles with crisp roasted broccoli and sweet bell peppers, all drizzled with extra virgin olive oil for a satisfying, balanced dish that's as nutritious as it is delicious.

NUTRITION

410kcal
Protein
40.2g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Red Bell Peppers

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the chicken breast into evenly sized pieces or leave whole if desired. Place the chicken on the sheet pan.

  • 3

    Chop the broccoli into florets and cut the bell peppers into strips. Add the vegetables to the sheet pan around the chicken.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic. Season with salt and black pepper.

  • 5

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 6

    Toss the vegetables gently to distribute the seasoning while keeping the chicken pieces intact.

  • 7

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with slight browning.

  • 8

    Remove from the oven, give a final sprinkle of salt and pepper if needed, and serve warm.