Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

Enjoy a hearty yet light melt featuring crispy whole grain bread layered with lean ham and Swiss cheese, complemented by a bed of tender fresh greens. This satisfying melt delivers a delicious balance of textures and flavors, making it the perfect meal for any time of day.

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NUTRITION

370kcal
Protein
38g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

1 slice Swiss Cheese

1 cup Mixed Fresh Greens

3 sprays Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Place the two slices of whole grain bread in the skillet and toast until golden on one side.

  • 3

    Flip the bread and layer with lean ham and a slice of Swiss cheese.

  • 4

    Allow the cheese to melt slightly by covering the skillet for a minute, then remove the lid.

  • 5

    Toast until the bread is crispy and the cheese is bubbly.

  • 6

    Transfer the melt to a plate and top with fresh mixed greens.

  • 7

    Serve warm and enjoy your balanced and nutritious meal.

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

Enjoy a hearty yet light melt featuring crispy whole grain bread layered with lean ham and Swiss cheese, complemented by a bed of tender fresh greens. This satisfying melt delivers a delicious balance of textures and flavors, making it the perfect meal for any time of day.

NUTRITION

370kcal
Protein
38g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

1 slice Swiss Cheese

1 cup Mixed Fresh Greens

3 sprays Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Place the two slices of whole grain bread in the skillet and toast until golden on one side.

  • 3

    Flip the bread and layer with lean ham and a slice of Swiss cheese.

  • 4

    Allow the cheese to melt slightly by covering the skillet for a minute, then remove the lid.

  • 5

    Toast until the bread is crispy and the cheese is bubbly.

  • 6

    Transfer the melt to a plate and top with fresh mixed greens.

  • 7

    Serve warm and enjoy your balanced and nutritious meal.