Fluffy High Protein Banana Pancakes with Pan-Seared Maple-Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Banana Pancakes with Pan-Seared Maple-Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Banana Pancakes with Pan-Seared Maple-Cinnamon Bananas

Enjoy a stack of fluffy high-protein pancakes infused with mashed banana and protein powder, perfectly complemented by lightly pan-seared banana slices drizzled with a hint of maple syrup and a sprinkle of cinnamon. This dish combines the natural sweetness of bananas with the satisfying texture of oats and egg whites, making it a nutritious start to your day.

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NUTRITION

375kcal
Protein
38.9g
Fat
3.6g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites

1/4 cup Rolled Oats

1/2 medium Banana (mashed)

1/2 medium Banana (sliced)

1 tsp Maple Syrup

1/4 tsp Ground Cinnamon

Cooking Spray (or minimal oil)

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PREPARATION

  • 1

    In a bowl, combine the protein powder, egg whites, rolled oats, and mashed banana. Mix until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour the batter onto the skillet forming small pancakes. Cook for about 2-3 minutes on each side until bubbles form and the edges look set.

  • 4

    In a separate small pan, heat a light spray of oil over medium heat.

  • 5

    Add the sliced banana, and sprinkle with ground cinnamon. Sauté for 1-2 minutes until the banana slices are caramelized.

  • 6

    Plate the pancakes and top with the pan-seared banana slices. Drizzle with maple syrup for extra flavor.

  • 7

    Serve warm and enjoy your high-protein, fluffy banana pancakes.

Fluffy High Protein Banana Pancakes with Pan-Seared Maple-Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Banana Pancakes with Pan-Seared Maple-Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Banana Pancakes with Pan-Seared Maple-Cinnamon Bananas

Enjoy a stack of fluffy high-protein pancakes infused with mashed banana and protein powder, perfectly complemented by lightly pan-seared banana slices drizzled with a hint of maple syrup and a sprinkle of cinnamon. This dish combines the natural sweetness of bananas with the satisfying texture of oats and egg whites, making it a nutritious start to your day.

NUTRITION

375kcal
Protein
38.9g
Fat
3.6g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites

1/4 cup Rolled Oats

1/2 medium Banana (mashed)

1/2 medium Banana (sliced)

1 tsp Maple Syrup

1/4 tsp Ground Cinnamon

Cooking Spray (or minimal oil)

PREPARATION

  • 1

    In a bowl, combine the protein powder, egg whites, rolled oats, and mashed banana. Mix until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour the batter onto the skillet forming small pancakes. Cook for about 2-3 minutes on each side until bubbles form and the edges look set.

  • 4

    In a separate small pan, heat a light spray of oil over medium heat.

  • 5

    Add the sliced banana, and sprinkle with ground cinnamon. Sauté for 1-2 minutes until the banana slices are caramelized.

  • 6

    Plate the pancakes and top with the pan-seared banana slices. Drizzle with maple syrup for extra flavor.

  • 7

    Serve warm and enjoy your high-protein, fluffy banana pancakes.