Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

Savor a perfectly seared ahi tuna steak paired with tender roasted asparagus, all drizzled with a smooth, tangy wasabi-infused Greek yogurt sauce. This dish balances fresh flavors with a subtle kick of wasabi, making it an exciting yet clean option for dinner.

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NUTRITION

323kcal
Protein
44.4g
Fat
10g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Greek Yogurt

1/2 tsp Wasabi Paste

1 tsp Sesame Oil

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, pat the ahi tuna dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over high heat. Sear the tuna for about 1.5 to 2 minutes per side, keeping the center rare for optimal flavor and texture.

  • 5

    In a small bowl, combine Greek yogurt, wasabi paste, sesame oil, and lemon juice. Mix well to create the creamy drizzle.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle the wasabi yogurt sauce over the tuna.

  • 7

    Serve immediately and enjoy your elevated, clean meal.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

Savor a perfectly seared ahi tuna steak paired with tender roasted asparagus, all drizzled with a smooth, tangy wasabi-infused Greek yogurt sauce. This dish balances fresh flavors with a subtle kick of wasabi, making it an exciting yet clean option for dinner.

NUTRITION

323kcal
Protein
44.4g
Fat
10g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Greek Yogurt

1/2 tsp Wasabi Paste

1 tsp Sesame Oil

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, pat the ahi tuna dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over high heat. Sear the tuna for about 1.5 to 2 minutes per side, keeping the center rare for optimal flavor and texture.

  • 5

    In a small bowl, combine Greek yogurt, wasabi paste, sesame oil, and lemon juice. Mix well to create the creamy drizzle.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle the wasabi yogurt sauce over the tuna.

  • 7

    Serve immediately and enjoy your elevated, clean meal.