Fluffy Egg White Omelet with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Sautéed Greens and Herbs

Enjoy a light yet satisfying meal featuring a fluffy egg white omelet decadently paired with sautéed spinach and fragrant herbs. The addition of a creamy low-fat cottage cheese filling boosts the protein content while a crisp slice of whole-grain toast on the side provides a perfect balance of textures and flavors for a nutritious start to your day.

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NUTRITION

360kcal
Protein
48.1g
Fat
8.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup spinach

1/2 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 slice whole-grain bread

2 tbsp fresh mixed herbs

2 cherry tomatoes (optional)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites until frothy. Stir in the cottage cheese and chopped herbs.

  • 4

    Pour the egg white mixture into the skillet over the spinach. Allow the edges to set, and gently lift them with a spatula as the uncooked egg flows underneath.

  • 5

    Cook until the omelet is set and lightly golden on the bottom, about 3-4 minutes, then carefully fold it in half.

  • 6

    Plate the omelet and serve with a side of toasted whole-grain bread. Garnish with sliced cherry tomatoes if desired.

Fluffy Egg White Omelet with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Sautéed Greens and Herbs

Enjoy a light yet satisfying meal featuring a fluffy egg white omelet decadently paired with sautéed spinach and fragrant herbs. The addition of a creamy low-fat cottage cheese filling boosts the protein content while a crisp slice of whole-grain toast on the side provides a perfect balance of textures and flavors for a nutritious start to your day.

NUTRITION

360kcal
Protein
48.1g
Fat
8.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup spinach

1/2 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 slice whole-grain bread

2 tbsp fresh mixed herbs

2 cherry tomatoes (optional)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites until frothy. Stir in the cottage cheese and chopped herbs.

  • 4

    Pour the egg white mixture into the skillet over the spinach. Allow the edges to set, and gently lift them with a spatula as the uncooked egg flows underneath.

  • 5

    Cook until the omelet is set and lightly golden on the bottom, about 3-4 minutes, then carefully fold it in half.

  • 6

    Plate the omelet and serve with a side of toasted whole-grain bread. Garnish with sliced cherry tomatoes if desired.