Protein-Packed Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens

A vibrant and protein-rich scramble featuring whole eggs, egg whites, and a touch of low-fat cottage cheese combined with a mix of sautéed kale and spinach. This dish is perfectly balanced to energize your morning, providing a satisfying blend of creamy eggs and fresh greens with a light finish.

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NUTRITION

374kcal
Protein
35.8g
Fat
20.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 Egg Whites (66g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Chopped Kale (67g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Stir in the low-fat cottage cheese to the egg mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped kale and spinach to the skillet and sauté for 2-3 minutes until they begin to wilt.

  • 5

    Pour the egg mixture over the greens, allowing it to spread evenly in the pan.

  • 6

    Gently stir and scramble the eggs with the greens until the eggs are cooked to your desired consistency, about 4-5 minutes.

  • 7

    Season with salt and pepper to taste before serving.

Protein-Packed Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens

A vibrant and protein-rich scramble featuring whole eggs, egg whites, and a touch of low-fat cottage cheese combined with a mix of sautéed kale and spinach. This dish is perfectly balanced to energize your morning, providing a satisfying blend of creamy eggs and fresh greens with a light finish.

NUTRITION

374kcal
Protein
35.8g
Fat
20.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 Egg Whites (66g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Chopped Kale (67g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Stir in the low-fat cottage cheese to the egg mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped kale and spinach to the skillet and sauté for 2-3 minutes until they begin to wilt.

  • 5

    Pour the egg mixture over the greens, allowing it to spread evenly in the pan.

  • 6

    Gently stir and scramble the eggs with the greens until the eggs are cooked to your desired consistency, about 4-5 minutes.

  • 7

    Season with salt and pepper to taste before serving.