Lemon-Garlic Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Chicken with Roasted Broccoli

Savor a zesty and aromatic meal featuring tender lemon-garlic infused baked chicken paired with perfectly roasted broccoli. This dish strikes a delightful balance between lean protein and vibrant vegetables, making it an ideal option for a nourishing dinner.

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NUTRITION

353kcal
Protein
38g
Fat
18.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon-garlic mixture, ensuring it's well coated.

  • 4

    Toss the broccoli florets in the remaining mixture and spread them around the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight roast.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve hot enjoying the bright citrus and savory garlic notes.

Lemon-Garlic Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Chicken with Roasted Broccoli

Savor a zesty and aromatic meal featuring tender lemon-garlic infused baked chicken paired with perfectly roasted broccoli. This dish strikes a delightful balance between lean protein and vibrant vegetables, making it an ideal option for a nourishing dinner.

NUTRITION

353kcal
Protein
38g
Fat
18.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon-garlic mixture, ensuring it's well coated.

  • 4

    Toss the broccoli florets in the remaining mixture and spread them around the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight roast.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve hot enjoying the bright citrus and savory garlic notes.