YOUR SOLIN GENERATED RECIPE
Crispy Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli
Enjoy a delightful fusion of textures and flavors with crispy, oven-baked chicken coated in a crunchy whole wheat panko crust and drizzled with a sweet and spicy sesame glaze. Served alongside perfectly roasted broccoli tossed in olive oil and sesame seeds, this dish offers a satisfying balance of protein, a hint of spice, and a touch of sweetness.
INGREDIENTS
6 oz Chicken Breast
1/4 cup Whole Wheat Panko
1 Egg White
1 cup Broccoli
1 tbsp Honey
1/2 tbsp Low-Sodium Soy Sauce
1/2 tsp Sriracha
1 tsp Sesame Seeds
1 tsp Olive Oil
1/2 tsp Garlic Powder
Salt & Black Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a shallow bowl, combine the whole wheat panko, garlic powder, salt, and black pepper.
Dip the chicken breast in the egg white, ensuring it’s well coated, then dredge it in the panko mixture until evenly covered.
Place the coated chicken on the baking sheet and bake for about 20-25 minutes, until the chicken is cooked through and the crust is crisp.
While the chicken bakes, toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread it on another baking sheet and roast in the oven for 15 minutes or until tender and slightly charred.
In a small saucepan, combine the honey, low-sodium soy sauce, sriracha, and sesame seeds. Gently heat for 2-3 minutes until the glaze is slightly thickened, then remove from heat.
Once the chicken is done, drizzle the sweet and spicy sesame glaze over the crispy chicken.
Plate the glazed chicken alongside the roasted broccoli and serve immediately.