Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a flavorful stir-fry featuring tender slices of lean beef, crisp broccoli, and aromatic garlic and ginger, all tossed in a light soy-sesame sauce. Served over a bed of nutty brown rice, this dish offers a perfect balance of protein and wholesome carbs, making it a delicious and satisfying meal.

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NUTRITION

433kcal
Protein
36.4g
Fat
14g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

0.5 cup cooked Brown Rice

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Wash and chop the broccoli into bite-sized florets.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.

  • 6

    Increase the heat to high, then add the beef strips. Stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes, until tender-crisp.

  • 8

    Pour in the soy sauce and toss to evenly coat the beef and broccoli.

  • 9

    Remove from heat and serve the savory stir-fry over the cooked brown rice.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a flavorful stir-fry featuring tender slices of lean beef, crisp broccoli, and aromatic garlic and ginger, all tossed in a light soy-sesame sauce. Served over a bed of nutty brown rice, this dish offers a perfect balance of protein and wholesome carbs, making it a delicious and satisfying meal.

NUTRITION

433kcal
Protein
36.4g
Fat
14g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

0.5 cup cooked Brown Rice

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Wash and chop the broccoli into bite-sized florets.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.

  • 6

    Increase the heat to high, then add the beef strips. Stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes, until tender-crisp.

  • 8

    Pour in the soy sauce and toss to evenly coat the beef and broccoli.

  • 9

    Remove from heat and serve the savory stir-fry over the cooked brown rice.