Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage. Enhanced with a touch of creamy avocado, a sprinkle of low-fat cheese, and a side of whole grain toast, this meal offers a balanced, nutrient-packed breakfast with a subtle medley of textures and flavors perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
28.4g
Fat
27.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~28g)

1/4 avocado (~50g)

1 tablespoon low-fat shredded cheese (~5g)

1 tablespoon olive oil (~14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm, gently stirring as they begin to set.

  • 3

    Add the spinach to the skillet and continue to cook until it wilts.

  • 4

    Slice the turkey sausage link and toss it into the mixture, stirring until heated through.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble, letting it melt into the egg whites.

  • 6

    Toast the whole grain bread to your desired crispiness.

  • 7

    Plate the scramble alongside the toast and garnish with slices or chunks of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage. Enhanced with a touch of creamy avocado, a sprinkle of low-fat cheese, and a side of whole grain toast, this meal offers a balanced, nutrient-packed breakfast with a subtle medley of textures and flavors perfect for fueling your morning.

NUTRITION

425kcal
Protein
28.4g
Fat
27.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~28g)

1/4 avocado (~50g)

1 tablespoon low-fat shredded cheese (~5g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm, gently stirring as they begin to set.

  • 3

    Add the spinach to the skillet and continue to cook until it wilts.

  • 4

    Slice the turkey sausage link and toss it into the mixture, stirring until heated through.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble, letting it melt into the egg whites.

  • 6

    Toast the whole grain bread to your desired crispiness.

  • 7

    Plate the scramble alongside the toast and garnish with slices or chunks of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.