Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach sautéed in olive oil. This dish bursts with wholesome flavors, perfectly balancing the richness of the olive oil with the delicate taste of egg whites, making for a balanced morning meal that energizes without weighing you down.

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NUTRITION

438kcal
Protein
35.9g
Fat
30.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (~57g)

1 cup fresh spinach

1.75 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.75 tbsp of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and slightly scrambled, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach sautéed in olive oil. This dish bursts with wholesome flavors, perfectly balancing the richness of the olive oil with the delicate taste of egg whites, making for a balanced morning meal that energizes without weighing you down.

NUTRITION

438kcal
Protein
35.9g
Fat
30.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (~57g)

1 cup fresh spinach

1.75 tbsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.75 tbsp of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and slightly scrambled, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.