Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and well-balanced meal featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a side of fluffy brown rice. This dish combines fresh, wholesome ingredients to create a satisfying meal that meets your nutritional goals while delighting your senses.

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NUTRITION

467kcal
Protein
39.5g
Fat
22.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the asparagus by rinsing it and trimming the ends. Steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and well-balanced meal featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a side of fluffy brown rice. This dish combines fresh, wholesome ingredients to create a satisfying meal that meets your nutritional goals while delighting your senses.

NUTRITION

467kcal
Protein
39.5g
Fat
22.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the asparagus by rinsing it and trimming the ends. Steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your nutritious dinner.