Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, juicy grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli for a balanced, satisfying lunch. This dish offers a vibrant medley of flavors and textures, bringing together lightly seasoned chicken, nutty quinoa, and caramelized roasted broccoli that makes every bite a delight.

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NUTRITION

430kcal
Protein
43g
Fat
14.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.25 cups roasted Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill and prepare a roasting pan.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven at 425°F for about 15-20 minutes until tender and lightly caramelized.

  • 6

    Prepare quinoa following package instructions (usually simmering 1/2 cup of cooked quinoa).

  • 7

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your nutrient-packed, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, juicy grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli for a balanced, satisfying lunch. This dish offers a vibrant medley of flavors and textures, bringing together lightly seasoned chicken, nutty quinoa, and caramelized roasted broccoli that makes every bite a delight.

NUTRITION

430kcal
Protein
43g
Fat
14.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.25 cups roasted Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill and prepare a roasting pan.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven at 425°F for about 15-20 minutes until tender and lightly caramelized.

  • 6

    Prepare quinoa following package instructions (usually simmering 1/2 cup of cooked quinoa).

  • 7

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your nutrient-packed, balanced lunch!