Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

Enjoy perfectly seared tuna paired with tender roasted asparagus drizzled with a bright, zesty lemon-herb dressing. This dish balances rich seafood with fresh, crisp greens and a pop of citrus, offering a light yet satisfying meal that's both nutritious and flavorful.

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NUTRITION

353kcal
Protein
45.4g
Fat
15.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 Garlic clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a pinch of salt, black pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 2

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the tuna steak dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of olive oil if needed, then sear the tuna for about 2-3 minutes per side for a medium-rare finish, adjusting time to your preference.

  • 5

    In a small bowl, whisk together lemon juice, chopped fresh herbs, minced garlic, and a pinch of salt and pepper to form the dressing.

  • 6

    Plate the seared tuna alongside the roasted asparagus, and drizzle the lemon-herb dressing over the top.

  • 7

    Serve immediately and enjoy the fresh flavors.

Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

Enjoy perfectly seared tuna paired with tender roasted asparagus drizzled with a bright, zesty lemon-herb dressing. This dish balances rich seafood with fresh, crisp greens and a pop of citrus, offering a light yet satisfying meal that's both nutritious and flavorful.

NUTRITION

353kcal
Protein
45.4g
Fat
15.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 Garlic clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a pinch of salt, black pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 2

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the tuna steak dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of olive oil if needed, then sear the tuna for about 2-3 minutes per side for a medium-rare finish, adjusting time to your preference.

  • 5

    In a small bowl, whisk together lemon juice, chopped fresh herbs, minced garlic, and a pinch of salt and pepper to form the dressing.

  • 6

    Plate the seared tuna alongside the roasted asparagus, and drizzle the lemon-herb dressing over the top.

  • 7

    Serve immediately and enjoy the fresh flavors.