Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A beautifully plated dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy sweet potato mash kissed with a touch of nonfat Greek yogurt. This dish delivers a balanced, satisfying meal with vibrant flavors and textures.

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NUTRITION

514kcal
Protein
44g
Fat
28.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 cup Asparagus

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes until tender, about 15 minutes, then drain.

  • 3

    Mash the sweet potato with the plain Greek yogurt until smooth. Season with a pinch of salt and pepper if desired.

  • 4

    Trim the asparagus ends and toss them in half of the olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 5

    While the asparagus roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper. When the oil is shimmering, place the salmon in the skillet skin-side down. Sear for about 4-5 minutes until a crust forms, then flip and cook for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of roasted asparagus. Enjoy your balanced and nutrient-packed dinner!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A beautifully plated dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy sweet potato mash kissed with a touch of nonfat Greek yogurt. This dish delivers a balanced, satisfying meal with vibrant flavors and textures.

NUTRITION

514kcal
Protein
44g
Fat
28.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 cup Asparagus

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes until tender, about 15 minutes, then drain.

  • 3

    Mash the sweet potato with the plain Greek yogurt until smooth. Season with a pinch of salt and pepper if desired.

  • 4

    Trim the asparagus ends and toss them in half of the olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 5

    While the asparagus roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper. When the oil is shimmering, place the salmon in the skillet skin-side down. Sear for about 4-5 minutes until a crust forms, then flip and cook for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of roasted asparagus. Enjoy your balanced and nutrient-packed dinner!