Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble that brings together fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all gently enhanced with a drizzle of olive oil for a smooth finish.

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NUTRITION

389kcal
Protein
32.5g
Fat
27.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx. 6 egg whites)

1 turkey sausage link

1 cup spinach

1.5 tbsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting gently.

  • 3

    Slice the turkey sausage into rounds and add to the pan, stirring occasionally to combine with the egg whites.

  • 4

    Once the eggs begin to firm up, add the spinach and season with salt and pepper.

  • 5

    Continue to gently scramble until the spinach wilts and the eggs are fully cooked, about 3-5 minutes.

  • 6

    Plate the scramble and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble that brings together fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all gently enhanced with a drizzle of olive oil for a smooth finish.

NUTRITION

389kcal
Protein
32.5g
Fat
27.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx. 6 egg whites)

1 turkey sausage link

1 cup spinach

1.5 tbsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting gently.

  • 3

    Slice the turkey sausage into rounds and add to the pan, stirring occasionally to combine with the egg whites.

  • 4

    Once the eggs begin to firm up, add the spinach and season with salt and pepper.

  • 5

    Continue to gently scramble until the spinach wilts and the eggs are fully cooked, about 3-5 minutes.

  • 6

    Plate the scramble and enjoy a nutritious, protein-packed breakfast.