Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash lightly enriched with olive oil and almond milk. This dish offers a delightful medley of flavors and textures, making it both nutritious and satisfying.

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NUTRITION

457kcal
Protein
42.9g
Fat
26.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, combine the cauliflower, almond milk, garlic, and a pinch of salt. Simmer over medium heat until the cauliflower is very soft, about 8-10 minutes.

  • 6

    Transfer the cauliflower mixture to a blender or use an immersion blender to puree until smooth and creamy. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash lightly enriched with olive oil and almond milk. This dish offers a delightful medley of flavors and textures, making it both nutritious and satisfying.

NUTRITION

457kcal
Protein
42.9g
Fat
26.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, combine the cauliflower, almond milk, garlic, and a pinch of salt. Simmer over medium heat until the cauliflower is very soft, about 8-10 minutes.

  • 6

    Transfer the cauliflower mixture to a blender or use an immersion blender to puree until smooth and creamy. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.