Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A drizzle of olive oil elevates the natural flavors while keeping the dish light, vibrant, and perfectly balanced to fuel your afternoon.

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NUTRITION

427kcal
Protein
37.5g
Fat
19.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 tablespoon Extra Virgin Olive Oil (14g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper or your preferred seasoning. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Set aside to rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    If not already prepared, cook quinoa according to package instructions until fluffy.

  • 5

    Slice the grilled chicken and serve it alongside a mound of quinoa with roasted broccoli on the side.

  • 6

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A drizzle of olive oil elevates the natural flavors while keeping the dish light, vibrant, and perfectly balanced to fuel your afternoon.

NUTRITION

427kcal
Protein
37.5g
Fat
19.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 tablespoon Extra Virgin Olive Oil (14g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper or your preferred seasoning. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Set aside to rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    If not already prepared, cook quinoa according to package instructions until fluffy.

  • 5

    Slice the grilled chicken and serve it alongside a mound of quinoa with roasted broccoli on the side.

  • 6

    Enjoy your balanced and nutrient-packed lunch!