Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet hearty scramble featuring fluffy egg whites, savory turkey bacon, and vibrant spinach, accented with a hint of melted low-fat cheese and creamy avocado. A dash of olive oil brings it all together in a nourishing breakfast to energize your day.

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NUTRITION

438kcal
Protein
36g
Fat
30.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2 slices turkey bacon (≈56g)

1 cup baby spinach (≈30g)

1 tbsp olive oil (≈13.5g)

1/4 cup low-fat shredded cheese (≈28g)

1/2 medium avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey bacon slices and cook until they are crisp, then remove and chop into bite-sized pieces.

  • 3

    Pour egg whites into the skillet and stir continuously as they begin to set.

  • 4

    Add the baby spinach and cook until wilted.

  • 5

    Mix in the chopped turkey bacon and sprinkle low-fat shredded cheese over the scramble.

  • 6

    Cook for an additional minute until the cheese melts, then gently fold in the avocado slices.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet hearty scramble featuring fluffy egg whites, savory turkey bacon, and vibrant spinach, accented with a hint of melted low-fat cheese and creamy avocado. A dash of olive oil brings it all together in a nourishing breakfast to energize your day.

NUTRITION

438kcal
Protein
36g
Fat
30.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2 slices turkey bacon (≈56g)

1 cup baby spinach (≈30g)

1 tbsp olive oil (≈13.5g)

1/4 cup low-fat shredded cheese (≈28g)

1/2 medium avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey bacon slices and cook until they are crisp, then remove and chop into bite-sized pieces.

  • 3

    Pour egg whites into the skillet and stir continuously as they begin to set.

  • 4

    Add the baby spinach and cook until wilted.

  • 5

    Mix in the chopped turkey bacon and sprinkle low-fat shredded cheese over the scramble.

  • 6

    Cook for an additional minute until the cheese melts, then gently fold in the avocado slices.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.