Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch that perfectly balances lean protein, wholesome grains, and crisp, nutritious broccoli. This vibrant plate features tender grilled chicken, flavorful quinoa, and perfectly steamed broccoli—ideal for fueling your day while keeping within your calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
43g
Fat
6.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

0.67 cup cooked Quinoa (122g)

1 cup Steamed Broccoli (156g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions, using a 2:1 water to quinoa ratio, and let it simmer until the liquid is absorbed.

  • 5

    Steam the broccoli in a steamer or a microwave until tender yet still vibrant and crisp, about 4-5 minutes.

  • 6

    Slice the grilled chicken breast and serve over a bed of quinoa, with steamed broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch that perfectly balances lean protein, wholesome grains, and crisp, nutritious broccoli. This vibrant plate features tender grilled chicken, flavorful quinoa, and perfectly steamed broccoli—ideal for fueling your day while keeping within your calorie and protein goals.

NUTRITION

378kcal
Protein
43g
Fat
6.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

0.67 cup cooked Quinoa (122g)

1 cup Steamed Broccoli (156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions, using a 2:1 water to quinoa ratio, and let it simmer until the liquid is absorbed.

  • 5

    Steam the broccoli in a steamer or a microwave until tender yet still vibrant and crisp, about 4-5 minutes.

  • 6

    Slice the grilled chicken breast and serve over a bed of quinoa, with steamed broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!