Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy cauliflower mash accentuated with a hint of olive oil. This dish is subtly seasoned and highlights the natural flavors of each ingredient while offering a nutritional boost.

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NUTRITION

433kcal
Protein
41g
Fat
27g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the asparagus and place them on a baking tray. Drizzle with a small amount of olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for approximately 10-12 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and blend or mash with the olive oil, salt, and pepper until you achieve a smooth consistency. Adjust seasoning as needed.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the inside is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy cauliflower mash accentuated with a hint of olive oil. This dish is subtly seasoned and highlights the natural flavors of each ingredient while offering a nutritional boost.

NUTRITION

433kcal
Protein
41g
Fat
27g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the asparagus and place them on a baking tray. Drizzle with a small amount of olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for approximately 10-12 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and blend or mash with the olive oil, salt, and pepper until you achieve a smooth consistency. Adjust seasoning as needed.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the inside is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.