Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and nutritious wrap bursting with fresh vegetables, creamy chickpea hummus, and a boost of plant protein from smoked tofu and egg white. This wrap blends crisp spinach, juicy tomato, cool cucumber, and sweet red bell pepper all wrapped in a light whole wheat tortilla for a satisfying meal that excites your palate and fuels your day.

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NUTRITION

566kcal
Protein
34.4g
Fat
14.5g
Carbs
82.1g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat wrap (50g)

2 tablespoons hummus (30g)

1 cup cooked chickpeas (164g)

3 ounces smoked tofu (85g)

1 large egg white (33g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/2 cup cucumber (52g)

1/2 cup red bell pepper (46g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap on a flat surface.

  • 2

    Spread the hummus evenly over the wrap, leaving about an inch border.

  • 3

    In a bowl, combine the cooked chickpeas, smoked tofu (cut into strips), and the egg white (lightly whisked or pre-cooked as a thin scramble if preferred).

  • 4

    Add the fresh spinach, tomato slices, cucumber, and red bell pepper strips on top of the hummus.

  • 5

    Gently toss the filling to mix the ingredients, then spoon the mixture onto the center of the wrap.

  • 6

    Roll the wrap tightly, tucking in the ends as you go.

  • 7

    Cut the wrap in half and serve immediately or pack for a balanced meal on the go.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and nutritious wrap bursting with fresh vegetables, creamy chickpea hummus, and a boost of plant protein from smoked tofu and egg white. This wrap blends crisp spinach, juicy tomato, cool cucumber, and sweet red bell pepper all wrapped in a light whole wheat tortilla for a satisfying meal that excites your palate and fuels your day.

NUTRITION

566kcal
Protein
34.4g
Fat
14.5g
Carbs
82.1g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat wrap (50g)

2 tablespoons hummus (30g)

1 cup cooked chickpeas (164g)

3 ounces smoked tofu (85g)

1 large egg white (33g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/2 cup cucumber (52g)

1/2 cup red bell pepper (46g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a flat surface.

  • 2

    Spread the hummus evenly over the wrap, leaving about an inch border.

  • 3

    In a bowl, combine the cooked chickpeas, smoked tofu (cut into strips), and the egg white (lightly whisked or pre-cooked as a thin scramble if preferred).

  • 4

    Add the fresh spinach, tomato slices, cucumber, and red bell pepper strips on top of the hummus.

  • 5

    Gently toss the filling to mix the ingredients, then spoon the mixture onto the center of the wrap.

  • 6

    Roll the wrap tightly, tucking in the ends as you go.

  • 7

    Cut the wrap in half and serve immediately or pack for a balanced meal on the go.