Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy a succulent sheet pan dinner featuring tender lemon garlic chicken paired with perfectly roasted broccoli. With a zesty citrus kick and aromatic garlic, this dish provides a harmonious blend of flavors and textures ideal for a balanced meal.

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NUTRITION

495kcal
Protein
39.2g
Fat
32.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1 cup Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice (from about half a lemon)

2 cloves Garlic

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush evenly with the lemon garlic mixture.

  • 4

    Toss the broccoli florets in the remaining mixture until evenly coated, then spread them out around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy a succulent sheet pan dinner featuring tender lemon garlic chicken paired with perfectly roasted broccoli. With a zesty citrus kick and aromatic garlic, this dish provides a harmonious blend of flavors and textures ideal for a balanced meal.

NUTRITION

495kcal
Protein
39.2g
Fat
32.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1 cup Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice (from about half a lemon)

2 cloves Garlic

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush evenly with the lemon garlic mixture.

  • 4

    Toss the broccoli florets in the remaining mixture until evenly coated, then spread them out around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from oven, let rest for a couple of minutes, and serve warm.