Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the classic combination of lightly grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, all dressed with a hint of olive oil for a bright, satisfying finish. This lunch dish is designed to fuel your day with clean, balanced nutrition and a burst of fresh flavors.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with 1.5 teaspoons of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for approximately 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is fluffy and warm.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and the roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the classic combination of lightly grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, all dressed with a hint of olive oil for a bright, satisfying finish. This lunch dish is designed to fuel your day with clean, balanced nutrition and a burst of fresh flavors.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with 1.5 teaspoons of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for approximately 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is fluffy and warm.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and the roasted broccoli, and serve immediately.