Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

Start your day with a light yet protein-packed scramble made with fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by a crispy slice of whole grain toast with a touch of butter for added richness.

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NUTRITION

381kcal
Protein
36.1g
Fat
17g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil

1 slice whole grain bread (approx. 30g)

1/2 teaspoon unsalted butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook until lightly browned.

  • 4

    Add the egg whites to the skillet and scramble with the sausage until just set.

  • 5

    In a separate small pan, heat olive oil over medium heat and quickly sauté the spinach until it wilts, about 1-2 minutes.

  • 6

    Toast the whole grain bread and spread with the unsalted butter.

  • 7

    Plate the scrambled egg whites and sausage, top with the sautéed spinach, and serve alongside the buttered toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

Start your day with a light yet protein-packed scramble made with fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by a crispy slice of whole grain toast with a touch of butter for added richness.

NUTRITION

381kcal
Protein
36.1g
Fat
17g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil

1 slice whole grain bread (approx. 30g)

1/2 teaspoon unsalted butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook until lightly browned.

  • 4

    Add the egg whites to the skillet and scramble with the sausage until just set.

  • 5

    In a separate small pan, heat olive oil over medium heat and quickly sauté the spinach until it wilts, about 1-2 minutes.

  • 6

    Toast the whole grain bread and spread with the unsalted butter.

  • 7

    Plate the scrambled egg whites and sausage, top with the sautéed spinach, and serve alongside the buttered toast.