Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This clean and satisfying dinner delivers a balanced combination of flavors and textures, from the crispy, seasoned salmon to the smooth, garlicky mash that pairs beautifully with the bright, fresh asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
40.4g
Fat
25.0g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a few drops of olive oil if needed for searing.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a potato masher, add 0.5 tablespoon of olive oil, a pinch of garlic powder, salt, and pepper, then blend or mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and serve with a generous side of cauliflower mash. Enjoy your clean, nutritious dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This clean and satisfying dinner delivers a balanced combination of flavors and textures, from the crispy, seasoned salmon to the smooth, garlicky mash that pairs beautifully with the bright, fresh asparagus.

NUTRITION

465kcal
Protein
40.4g
Fat
25.0g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a few drops of olive oil if needed for searing.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a potato masher, add 0.5 tablespoon of olive oil, a pinch of garlic powder, salt, and pepper, then blend or mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and serve with a generous side of cauliflower mash. Enjoy your clean, nutritious dinner!