Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful combination of perfectly crispy salmon and tender roasted asparagus. The salmon boasts a golden sear with a subtle crunch, while the asparagus is roasted to bring out its natural sweetness and earthy depth. This dish is both elegant and satisfying, making it ideal for a wholesome lunch or dinner.

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NUTRITION

445kcal
Protein
37.4g
Fat
26.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the salmon fillet; season both sides with a pinch of salt, pepper, and garlic powder.

  • 3

    Toss the asparagus in olive oil, a pinch of salt, and a dash of black pepper. Arrange on a baking sheet in a single layer.

  • 4

    Place the seasoned asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if it has skin) and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus. Serve immediately and enjoy your balanced, protein-rich meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful combination of perfectly crispy salmon and tender roasted asparagus. The salmon boasts a golden sear with a subtle crunch, while the asparagus is roasted to bring out its natural sweetness and earthy depth. This dish is both elegant and satisfying, making it ideal for a wholesome lunch or dinner.

NUTRITION

445kcal
Protein
37.4g
Fat
26.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the salmon fillet; season both sides with a pinch of salt, pepper, and garlic powder.

  • 3

    Toss the asparagus in olive oil, a pinch of salt, and a dash of black pepper. Arrange on a baking sheet in a single layer.

  • 4

    Place the seasoned asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if it has skin) and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus. Serve immediately and enjoy your balanced, protein-rich meal.