Flaky Tuna Salad with Fresh Herbs and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Salad with Fresh Herbs and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Salad with Fresh Herbs and Creamy Avocado

Savor a refreshing and balanced tuna salad featuring flaky canned tuna combined with creamy avocado, crisp celery, and a hint of red onion, all elevated with a burst of fresh herbs and zesty lemon juice. This dish offers a satisfying blend of textures and flavors, making it perfect for any meal of the day.

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NUTRITION

374kcal
Protein
35.5g
Fat
20.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 can (142g) Canned Tuna in Water

1 half Avocado (100g)

1 stalk Celery (40g)

1 slice Red Onion (15g)

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Dice the avocado into bite-size pieces and add them to the tuna.

  • 3

    Finely chop the celery, red onion, fresh parsley, and dill, then incorporate them into the bowl.

  • 4

    Drizzle the lemon juice and olive oil over the mixture, then gently stir to combine all ingredients.

  • 5

    Season with a pinch of salt and freshly ground pepper to taste.

  • 6

    Serve chilled or at room temperature as a light meal for breakfast, lunch, or dinner.

Flaky Tuna Salad with Fresh Herbs and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Salad with Fresh Herbs and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Salad with Fresh Herbs and Creamy Avocado

Savor a refreshing and balanced tuna salad featuring flaky canned tuna combined with creamy avocado, crisp celery, and a hint of red onion, all elevated with a burst of fresh herbs and zesty lemon juice. This dish offers a satisfying blend of textures and flavors, making it perfect for any meal of the day.

NUTRITION

374kcal
Protein
35.5g
Fat
20.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 can (142g) Canned Tuna in Water

1 half Avocado (100g)

1 stalk Celery (40g)

1 slice Red Onion (15g)

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Dice the avocado into bite-size pieces and add them to the tuna.

  • 3

    Finely chop the celery, red onion, fresh parsley, and dill, then incorporate them into the bowl.

  • 4

    Drizzle the lemon juice and olive oil over the mixture, then gently stir to combine all ingredients.

  • 5

    Season with a pinch of salt and freshly ground pepper to taste.

  • 6

    Serve chilled or at room temperature as a light meal for breakfast, lunch, or dinner.