Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a well-balanced and crunchy chicken sandwich that features a tender, baked chicken breast enveloped in a light, crispy coating. Paired with a hearty whole wheat bun, fresh lettuce, and tomato slices, this sandwich delivers a satisfying crunch and vibrant flavors, perfect for a versatile meal any time of day.

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NUTRITION

404kcal
Protein
46.6g
Fat
7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray with olive oil.

  • 5

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by placing the baked chicken on the bottom bun, topping it with fresh lettuce and tomato slices, and finishing with the top bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a well-balanced and crunchy chicken sandwich that features a tender, baked chicken breast enveloped in a light, crispy coating. Paired with a hearty whole wheat bun, fresh lettuce, and tomato slices, this sandwich delivers a satisfying crunch and vibrant flavors, perfect for a versatile meal any time of day.

NUTRITION

404kcal
Protein
46.6g
Fat
7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray with olive oil.

  • 5

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by placing the baked chicken on the bottom bun, topping it with fresh lettuce and tomato slices, and finishing with the top bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.