Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and satisfying dish featuring tender pan-seared chicken infused with fragrant lemon and garlic, paired with crisp, oven-roasted asparagus. This dish brings together fresh citrus and savory garlic to enhance the natural flavors of the chicken, creating a balanced meal that delights the palate and supports your nutritional goals.

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NUTRITION

348kcal
Protein
42.5g
Fat
18.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by tossing in half of the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the chicken breast dry and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining half of the olive oil.

  • 6

    Mince the garlic and add it to the skillet, allowing it to sauté for about 30 seconds until fragrant.

  • 7

    Place the chicken breast in the skillet and sear for 3-4 minutes on one side until golden.

  • 8

    Flip the chicken and add the lemon juice over it, continuing to cook for another 3-4 minutes or until the chicken is fully cooked through.

  • 9

    Remove the skillet from heat and let the chicken rest for a couple of minutes.

  • 10

    Plate the chicken with a side of roasted asparagus and drizzle any remaining pan juices over the top before serving.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and satisfying dish featuring tender pan-seared chicken infused with fragrant lemon and garlic, paired with crisp, oven-roasted asparagus. This dish brings together fresh citrus and savory garlic to enhance the natural flavors of the chicken, creating a balanced meal that delights the palate and supports your nutritional goals.

NUTRITION

348kcal
Protein
42.5g
Fat
18.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by tossing in half of the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the chicken breast dry and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining half of the olive oil.

  • 6

    Mince the garlic and add it to the skillet, allowing it to sauté for about 30 seconds until fragrant.

  • 7

    Place the chicken breast in the skillet and sear for 3-4 minutes on one side until golden.

  • 8

    Flip the chicken and add the lemon juice over it, continuing to cook for another 3-4 minutes or until the chicken is fully cooked through.

  • 9

    Remove the skillet from heat and let the chicken rest for a couple of minutes.

  • 10

    Plate the chicken with a side of roasted asparagus and drizzle any remaining pan juices over the top before serving.