Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet filling scramble made with fluffy egg whites, vibrant spinach, savory turkey sausage, and the creamy richness of avocado, all enhanced with a drizzle of olive oil. This dish offers a satisfying balance of lean protein and healthy fats, perfect for fueling your morning.

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NUTRITION

391kcal
Protein
36.1g
Fat
23.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the skillet.

  • 4

    Gently stir the mixture to combine ingredients and allow the spinach to wilt and the egg whites to fully cook.

  • 5

    Once cooked through, transfer to a plate and top with sliced or cubed avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet filling scramble made with fluffy egg whites, vibrant spinach, savory turkey sausage, and the creamy richness of avocado, all enhanced with a drizzle of olive oil. This dish offers a satisfying balance of lean protein and healthy fats, perfect for fueling your morning.

NUTRITION

391kcal
Protein
36.1g
Fat
23.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the skillet.

  • 4

    Gently stir the mixture to combine ingredients and allow the spinach to wilt and the egg whites to fully cook.

  • 5

    Once cooked through, transfer to a plate and top with sliced or cubed avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.