Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

This dish features a delicately seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The flavors meld beautifully, creating a balanced, satisfying meal perfect for an energizing dinner.

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NUTRITION

548kcal
Protein
44.8g
Fat
27.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1/2 cup cooked Brown Rice (97g)

80g Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 3-5 minutes until tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice if not served warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

This dish features a delicately seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The flavors meld beautifully, creating a balanced, satisfying meal perfect for an energizing dinner.

NUTRITION

548kcal
Protein
44.8g
Fat
27.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1/2 cup cooked Brown Rice (97g)

80g Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 3-5 minutes until tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice if not served warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.