Healthy Creamy Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Stroganoff

Savor a light twist on a classic dish featuring tender lean beef, earthy mushrooms, and a creamy sauce enriched with Greek yogurt and a splash of low-fat milk. This balanced meal offers a nourishing burst of flavor with a subtle tang, making it a comforting yet healthy dinner option.

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NUTRITION

360kcal
Protein
36.8g
Fat
9.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef

1 cup Mushrooms

1/4 medium Onion

1 clove Garlic

1/4 cup Low Sodium Beef Broth

1/4 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1/2 cup Whole Wheat Pasta

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Slice the lean beef into thin strips, and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add chopped onions and minced garlic, cooking until softened and fragrant.

  • 3

    Add the beef strips to the skillet and sear until browned on all sides.

  • 4

    Stir in the sliced mushrooms and cook until they soften, about 3-4 minutes.

  • 5

    Pour in the low sodium beef broth and low-fat milk. Allow the mixture to simmer gently, reducing slightly.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt slowly to create a creamy sauce. Do not let the mixture boil after adding the yogurt to avoid curdling.

  • 7

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 8

    Combine the pasta with the beef and mushroom sauce, and garnish with freshly chopped parsley before serving.

Healthy Creamy Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Stroganoff

Savor a light twist on a classic dish featuring tender lean beef, earthy mushrooms, and a creamy sauce enriched with Greek yogurt and a splash of low-fat milk. This balanced meal offers a nourishing burst of flavor with a subtle tang, making it a comforting yet healthy dinner option.

NUTRITION

360kcal
Protein
36.8g
Fat
9.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef

1 cup Mushrooms

1/4 medium Onion

1 clove Garlic

1/4 cup Low Sodium Beef Broth

1/4 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1/2 cup Whole Wheat Pasta

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Slice the lean beef into thin strips, and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add chopped onions and minced garlic, cooking until softened and fragrant.

  • 3

    Add the beef strips to the skillet and sear until browned on all sides.

  • 4

    Stir in the sliced mushrooms and cook until they soften, about 3-4 minutes.

  • 5

    Pour in the low sodium beef broth and low-fat milk. Allow the mixture to simmer gently, reducing slightly.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt slowly to create a creamy sauce. Do not let the mixture boil after adding the yogurt to avoid curdling.

  • 7

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 8

    Combine the pasta with the beef and mushroom sauce, and garnish with freshly chopped parsley before serving.