Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender roasted broccoli. Finished with a zesty, creamy lemon tahini drizzle, this dish balances a burst of citrus with nutty flavor, creating a well-rounded and appealing meal that meets your protein and calorie goals.

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NUTRITION

474kcal
Protein
42.4g
Fat
26.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.5 tbsp Tahini

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with 0.5 teaspoon olive oil, salt, and pepper. Spread evenly on a baking tray and roast for 15-18 minutes until tender and slightly crispy.

  • 2

    While broccoli roasts, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    In a small bowl, whisk together tahini, lemon juice, a pinch of salt, and a splash of water (if needed) to reach a drizzling consistency.

  • 5

    Plate the seared salmon alongside the roasted broccoli, and drizzle the lemon tahini sauce over the top. Serve immediately.

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender roasted broccoli. Finished with a zesty, creamy lemon tahini drizzle, this dish balances a burst of citrus with nutty flavor, creating a well-rounded and appealing meal that meets your protein and calorie goals.

NUTRITION

474kcal
Protein
42.4g
Fat
26.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.5 tbsp Tahini

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with 0.5 teaspoon olive oil, salt, and pepper. Spread evenly on a baking tray and roast for 15-18 minutes until tender and slightly crispy.

  • 2

    While broccoli roasts, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    In a small bowl, whisk together tahini, lemon juice, a pinch of salt, and a splash of water (if needed) to reach a drizzling consistency.

  • 5

    Plate the seared salmon alongside the roasted broccoli, and drizzle the lemon tahini sauce over the top. Serve immediately.