Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Enjoy a delightful medley of tender chicken breast paired with whole wheat pasta coated in a luscious, creamy garlic parmesan sauce. This dish offers a perfect balance of savory flavors and light creaminess, elevated by a hint of garlic and Italian herbs, making it an ideal meal for a nourishing dinner.

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NUTRITION

459kcal
Protein
43.2g
Fat
12.6g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 oz Whole Wheat Pasta (56g dry)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Parmesan Cheese (11g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds, until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side, or until fully cooked through and lightly browned.

  • 5

    Reduce the heat to low and pour in the unsweetened almond milk. Stir in the grated Parmesan cheese until the sauce becomes creamy and slightly thickened.

  • 6

    Slice the chicken breast into strips and toss it with the cooked pasta in the skillet, ensuring the sauce evenly coats the chicken and pasta.

  • 7

    Adjust seasoning with additional salt and pepper if necessary, and serve warm.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Enjoy a delightful medley of tender chicken breast paired with whole wheat pasta coated in a luscious, creamy garlic parmesan sauce. This dish offers a perfect balance of savory flavors and light creaminess, elevated by a hint of garlic and Italian herbs, making it an ideal meal for a nourishing dinner.

NUTRITION

459kcal
Protein
43.2g
Fat
12.6g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 oz Whole Wheat Pasta (56g dry)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Parmesan Cheese (11g)

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds, until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side, or until fully cooked through and lightly browned.

  • 5

    Reduce the heat to low and pour in the unsweetened almond milk. Stir in the grated Parmesan cheese until the sauce becomes creamy and slightly thickened.

  • 6

    Slice the chicken breast into strips and toss it with the cooked pasta in the skillet, ensuring the sauce evenly coats the chicken and pasta.

  • 7

    Adjust seasoning with additional salt and pepper if necessary, and serve warm.