Seared Salmon with Creamy Cottage Cheese and Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cottage Cheese and Roasted Corn

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cottage Cheese and Roasted Corn

Enjoy a vibrant plate featuring a perfectly seared salmon fillet partnered with a side of creamy low-fat cottage cheese and a generous serving of roasted sweet corn. This dish celebrates fresh flavors and balanced nutrition, offering a delightful mix of textures with tender, flaky salmon, smooth cottage cheese, and the slight crunch and natural sweetness of roasted corn.

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NUTRITION

428kcal
Protein
41.3g
Fat
21.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Low-Fat Cottage Cheese

1/2 cup Corn Kernels

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the corn.

  • 2

    Toss the corn kernels lightly with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until slightly golden and tender.

  • 3

    While the corn is roasting, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness, ensuring it remains tender and moist.

  • 5

    Plate the seared salmon alongside a serving of low-fat cottage cheese. Drizzle a bit more lemon juice over the salmon if desired.

  • 6

    Add the roasted corn on the side to round out the meal. Serve immediately and enjoy the complementary flavors of savory salmon, creamy cottage cheese, and sweet roasted corn.

Seared Salmon with Creamy Cottage Cheese and Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cottage Cheese and Roasted Corn

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cottage Cheese and Roasted Corn

Enjoy a vibrant plate featuring a perfectly seared salmon fillet partnered with a side of creamy low-fat cottage cheese and a generous serving of roasted sweet corn. This dish celebrates fresh flavors and balanced nutrition, offering a delightful mix of textures with tender, flaky salmon, smooth cottage cheese, and the slight crunch and natural sweetness of roasted corn.

NUTRITION

428kcal
Protein
41.3g
Fat
21.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Low-Fat Cottage Cheese

1/2 cup Corn Kernels

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the corn.

  • 2

    Toss the corn kernels lightly with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until slightly golden and tender.

  • 3

    While the corn is roasting, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness, ensuring it remains tender and moist.

  • 5

    Plate the seared salmon alongside a serving of low-fat cottage cheese. Drizzle a bit more lemon juice over the salmon if desired.

  • 6

    Add the roasted corn on the side to round out the meal. Serve immediately and enjoy the complementary flavors of savory salmon, creamy cottage cheese, and sweet roasted corn.