Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach perfectly enhanced with olive oil. A balanced blend of protein-rich ingredients and healthy fats empowers your morning routine with energy and flavor.

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NUTRITION

403kcal
Protein
33.9g
Fat
26.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

5 tsp Extra Virgin Olive Oil (22.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and lightly brown it on all sides, breaking it into chunks if desired.

  • 3

    Pour in the egg whites and let them start to set before gently stirring.

  • 4

    Add the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach perfectly enhanced with olive oil. A balanced blend of protein-rich ingredients and healthy fats empowers your morning routine with energy and flavor.

NUTRITION

403kcal
Protein
33.9g
Fat
26.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

5 tsp Extra Virgin Olive Oil (22.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and lightly brown it on all sides, breaking it into chunks if desired.

  • 3

    Pour in the egg whites and let them start to set before gently stirring.

  • 4

    Add the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.