Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy tender, seared salmon paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a delightful contrast of textures and a burst of natural flavors with every bite, making it a balanced, nutritious dinner option that’s as satisfying as it is wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
42.3g
Fat
26.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli, raw (91g)

1/2 cup cooked Quinoa (93g)

1 tsp Olive Oil

Salt and Pepper, to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the broccoli with salt and pepper. Optionally, you can lightly mist with olive oil if desired, or use minimal oil to keep calories in check.

  • 3

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and a bit crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 6

    Place the salmon skin-side down (if it has skin) or presentation side down, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 8

    Prepare the quinoa according to package instructions if not already cooked. For a quick heat-up, warm the pre-cooked quinoa in a microwave or in a saucepan.

  • 9

    Plate the salmon with a side of roasted broccoli and a serving of quinoa. Squeeze a lemon wedge over the salmon before serving for extra brightness.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy tender, seared salmon paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a delightful contrast of textures and a burst of natural flavors with every bite, making it a balanced, nutritious dinner option that’s as satisfying as it is wholesome.

NUTRITION

533kcal
Protein
42.3g
Fat
26.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli, raw (91g)

1/2 cup cooked Quinoa (93g)

1 tsp Olive Oil

Salt and Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the broccoli with salt and pepper. Optionally, you can lightly mist with olive oil if desired, or use minimal oil to keep calories in check.

  • 3

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and a bit crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 6

    Place the salmon skin-side down (if it has skin) or presentation side down, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 8

    Prepare the quinoa according to package instructions if not already cooked. For a quick heat-up, warm the pre-cooked quinoa in a microwave or in a saucepan.

  • 9

    Plate the salmon with a side of roasted broccoli and a serving of quinoa. Squeeze a lemon wedge over the salmon before serving for extra brightness.