YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese
Start your day with a protein-packed scramble featuring light egg whites, savory turkey sausage, and a creamy scoop of cottage cheese, accented by a gently toasted slice of whole-grain bread and fresh diced tomatoes with spinach. The dish delivers a satisfying blend of textures and flavors, perfect for fueling your morning workout and keeping hunger at bay.
INGREDIENTS
4 large egg whites (~120g)
2 turkey sausage links (~90g)
1/2 cup low-fat cottage cheese (~113g)
1 slice whole-grain bread (~40g)
1 tbsp extra virgin olive oil (~14g)
1/2 cup mixed diced tomatoes and spinach (~75g)
PREPARATION
Begin by prepping your vegetables: dice the tomatoes and roughly chop the spinach, and set aside.
In a bowl, whisk the egg whites until slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage links to the skillet and cook until they are nicely browned. Slice them into bite-size pieces once cooked.
Pour in the egg whites and gently stir, allowing them to scramble while gradually incorporating the sausage pieces.
When the eggs are softly scrambled, stir in the diced tomatoes and spinach. Cook for another 1-2 minutes until the greens are wilted and the flavors meld together.
Plate the scramble and add the cottage cheese on the side. Toast the whole-grain bread until lightly crisp and serve alongside.
Enjoy your balanced breakfast that is both filling and tuned to your morning energy needs.