Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. Lightly dressed with olive oil, lemon, and a hint of garlic, this dish brings together vibrant textures and fresh tastes that satisfy both your palate and your nutritional goals.

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NUTRITION

600kcal
Protein
61.2g
Fat
16.4g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

1 oz Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Set aside to marinate briefly while you prep other ingredients.

  • 3

    Place broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    To serve, layer a bed of quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Dollop nonfat Greek yogurt over the chicken or serve as a side dip with a squeeze of extra lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. Lightly dressed with olive oil, lemon, and a hint of garlic, this dish brings together vibrant textures and fresh tastes that satisfy both your palate and your nutritional goals.

NUTRITION

600kcal
Protein
61.2g
Fat
16.4g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

1 oz Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Set aside to marinate briefly while you prep other ingredients.

  • 3

    Place broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    To serve, layer a bed of quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Dollop nonfat Greek yogurt over the chicken or serve as a side dip with a squeeze of extra lemon juice.