Name: Seared Salmon Fillet with Lentil and Spinach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Cooked Lentils; 2 cups Fresh Spinach; 1.5 Tbsp Extra Virgin Olive Oil; 1 Tbsp Fresh Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Lentil and Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil and Spinach Salad

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a hearty lentil and fresh spinach salad, all dressed in a zesty lemon olive oil vinaigrette. The tender salmon contrasts delightfully with the earthy lentils and crisp spinach, creating a dish that's as nutritious as it is satisfying.

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NUTRITION

Protein

54.1g

Fat

29.1g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Lentils

2 cups Fresh Spinach

1.5 Tbsp Extra Virgin Olive Oil

1 Tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4 minutes until the skin is crispy.
3
Flip the salmon carefully and cook for an additional 3 minutes or until the interior reaches your desired doneness. Remove from the skillet and set aside.
4
In a mixing bowl, combine the cooked lentils and fresh spinach.
5
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, a pinch of salt, and pepper to form a dressing.
6
Pour the dressing over the lentil and spinach mixture and toss gently until evenly coated.
7
Plate the lentil and spinach salad and top with the seared salmon fillet. Serve immediately and enjoy.