Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying dinner featuring tender garlic-infused chicken paired with whole wheat pasta, enhanced by a creamy, nonfat Greek yogurt sauce and fresh spinach. This dish delivers a delightful balance of protein, complex carbs, and flavorful herbs to keep you energized and satisfied.

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NUTRITION

478kcal
Protein
49.3g
Fat
9.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat, then add the chicken.

  • 3

    Cook the chicken for about 5-6 minutes per side until golden and thoroughly cooked. Remove from the skillet and let rest before slicing.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add spinach and stir until wilted.

  • 5

    Lower the heat and stir in nonfat Greek yogurt to create a creamy sauce, mixing thoroughly with the garlic and spinach.

  • 6

    Add the sliced chicken and the cooked pasta to the skillet. Toss everything together until well incorporated and heated through.

  • 7

    Adjust seasoning with salt and pepper as desired. Serve warm and enjoy your balanced meal.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying dinner featuring tender garlic-infused chicken paired with whole wheat pasta, enhanced by a creamy, nonfat Greek yogurt sauce and fresh spinach. This dish delivers a delightful balance of protein, complex carbs, and flavorful herbs to keep you energized and satisfied.

NUTRITION

478kcal
Protein
49.3g
Fat
9.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat, then add the chicken.

  • 3

    Cook the chicken for about 5-6 minutes per side until golden and thoroughly cooked. Remove from the skillet and let rest before slicing.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add spinach and stir until wilted.

  • 5

    Lower the heat and stir in nonfat Greek yogurt to create a creamy sauce, mixing thoroughly with the garlic and spinach.

  • 6

    Add the sliced chicken and the cooked pasta to the skillet. Toss everything together until well incorporated and heated through.

  • 7

    Adjust seasoning with salt and pepper as desired. Serve warm and enjoy your balanced meal.